Warmup: ROM, dynamic stretches, :30 handstand hold
10 reps each Pike Push-ups, Squats, Mountain climbers, knee sit throughs, sit ups, banded clam shells, ea side
Strength: Strict Press
5 x 5 @ 80%
WOD: 20:00 AMRAP
400 m Run
1 Wall Walk-up
5 burpees
10 lunges
15 Straight leg sit-ups
Cooldown: pigeon, spinal twist
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