Warmup: ROM, dynamic stretches, 1:00 each: Jumping Jacks, Squats, Pike Push-ups (slow); Tuck-ups
Strength: Bench Press/DB Floor Press
5×5 @ 80% rest 1:00 between sets
WOD: 21-15-9
Burpee box jump-overs
KB Swings
DB Power Snatch
Cooldown: Child’s pose, pigeon pose, saddle pose
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