Warmup: ROM, dynamic stretches, :45 each of Jumping jacks, Squats, Flag Pushups, Hollow hold, Arch hold
Strength: Strict Press
5 x 5 @ 80%
WOD For time:
30 Wall Balls
30 Kettlebell Swings
60 Box Jumps
30 Kettlebell Swings
30 Wall Balls
Cooldown: Stretch and roll out
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