Warmup: ROM drills, Junkyard dog, Burgener Warmup, 5 Halting Snatch Deadlift + Snatch Pull
Strength: Snatch
Warmup: 5/5/3 @ 40/50/60%
Work: 5/5/5+ @ 65/75/85% 1 RM
WOD: 3 Rounds
50m Sled Push
50m walking lunges
3 Rounds
50m Sled Pull
50m walking lunges
Cooldown: 100 situps. Roll out legs
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