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OUR BLOG

Wed.2.17.16

By CoachBo | In WOD | on February 16, 2016

Warmup: ROM drills, 30 sec squat hold, with PVC 10 Snatch Pulls, 10 Snatch Balance, 10 Overhead Squats

Strength: Snatch
Warmup: 5/5/3 @ 40/50/60% 1RM
Work: 5/3/1+ @ 75/85/95%

WOD:
AMRAP 20 minutes:
30 Wall balls (20/14#)
200m Run
10 Toes to Bar
Cooldown: up dog/down dog x 4, stretch calves and shoulders

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