Warmup: ROM, dynamic stretches, 10 seated DB press, 15 DB side bends/each side
Strength: Strict Press
5 x 8 @75% Rest 60-90″
WOD: For time:
20 Ball Slams
50m Broad Jump Burpees
20 Sandbag OH Press
50 Wtd Step-ups (65/95#)
20 KB Figure 8’s
50m Bear Crawls
Cooldown: roll out and stretch
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