Warmup: ROM, dynamic stretches, 1:00 jumping jacks, then 10 squats, 10 hand release push-ups, 10 sit ups
WOD:
10 Rounds of
:30 Hollow Rocks
:30 Supermans
:20 Burpees
:30 Break
Rest 2:00, then
10:00 AMRAP
10 Squats
20 Mountain climbers
10 Sit throughs
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