Warmup: ROM, dynamic stretches, 10 behind the head band pulls, Junkyard Dog, Burgener Warmup
Strength: Snatch
Warmup: 5/5/3 @ 40/50/60%
Work: 5/5/5+ @ 65/75/85% 1 RM
WOD: 5 Rounds
16 KB Swings (53/35#)
14 DB Push Press (AHAP)
12 Weighted Walking Lunges (same as PP)
Cooldown: Roll out and stretch
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