Warmup: ROM, dynamic stretches, 30 seconds of high knees, butt kicks, jumping jacks
WOD: “12 Days of Christmas”
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps. Keep the weight the same on the bar for all the lifts.
1 Power Clean
2 Burpees
3 Ring Rows
4 Deadlifts
5 Toes to Bar
6 Lunges
7 KB Swings
8 Box Jumps
9 Thrusters
10 Abmat sit ups
11 Push Ups
12 Goblet Squats
Cooldown – roll out and stretch
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