• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Wed.11.30.16

By CoachBo | In WOD | on November 29, 2016

Warmup: ROM, dynamic stretches, Junkyard dog, Burgener Warmup, 10 Snatch deadlift, 10 Snatch Pulls, 10 Muscle Snatch, 10 Snatch Balance, 10 Overhead Squats all with PVC

Strength: Snatch
Warmup to 65% then find a new 1 rep max
1-1-1-1-1

WOD: 20 Min AMRAP

8 Ring dips

200M sand bag runs (modify with med ball)

Cooldown: 50 4-ct mountain climbers, roll-out and stretch

No Comments to "Wed.11.30.16"

Leave a Reply

Leave a Reply

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.