• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Wed.11.20.13

By CoachBo | In WOD | on November 19, 2013

Warmup: ROM drills, 10 strict press with the bar, 15 squats, 30 lunge steps

Strength: Strict Press
Warmup: 5/5/3 @ 40/50/60% 1 RM
Work: 3/3/3+ @ 70/80/90% 1 RM

WOD: 5 Rounds of

8 Curtis P’s (95/65#)
rest 1 minute between rounds

Curtis P’s:
Hang Squat Cleans
Lunge Forward Right Leg
Lunge Forward Left Leg
Push Press

No Comments to "Wed.11.20.13"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.