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OUR BLOG

Wed.11.20.13

By CoachBo | In WOD | on November 19, 2013

Warmup: ROM drills, 10 strict press with the bar, 15 squats, 30 lunge steps

Strength: Strict Press
Warmup: 5/5/3 @ 40/50/60% 1 RM
Work: 3/3/3+ @ 70/80/90% 1 RM

WOD: 5 Rounds of

8 Curtis P’s (95/65#)
rest 1 minute between rounds

Curtis P’s:
Hang Squat Cleans
Lunge Forward Right Leg
Lunge Forward Left Leg
Push Press

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