Warmup: ROM, dynamic stretches, 5 strict pull-ups, 10 scap push ups
Strength: Bent Over Rows
Work: 5 x 1-2 @ 90%
WOD: 9:00 AMRAP
3 Power Cleans
3 Pull-ups
6 Power Cleans
6 Pull-ups
9 Power Cleans
9 Pull-ups
12 Power Cleans
12 Pull-ups
…keep adding 3 reps until time is up!
Cooldown: Stretch
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