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OUR BLOG

Wed.10.7.20

By CoachBo | In WOD | on October 7, 2020

Warmup: ROM, dynamic stretches, 10 burpees, 10 jumping squats, 10 Atomic sit-ups

WOD: 20:00 AMRAP
15 Med ball V-up
12 Sit Through’s
10 Box Jumps
7 KB swings

Cooldown: 2x 2:00 planks
Roll out and stretch

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