Warmup: ROM, dynamic stretches, 10 push ups, 15 jumping squats, 2:00 plank
Strength: Bench Press
5 x 5 @ 80% 1RM
WOD: 4 Rounds
20 Bicycle Sit-ups
15 Seated Leg Raises
10 Burpee DB Snatch
15 Seated Leg Raises
20 Bicycle Sit-ups
200m run/250m row
Cooldown: stretch
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