Warmup: ROM, dynamic stretches, 10 pass throughs and pull apart, 3 x 30 second handstand holds – rest 1 minute between each
Strength: Strict Press
Warmup to 75% then 5 x 1 – as heavy as possible
WOD: For time
21-15-9
Deadlift @ 50% of your 1 RM
Box Jumps
Push-ups
Cooldown: stretch
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