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OUR BLOG

Wed.1.2.19

By CoachBo | In WOD | on January 1, 2019

Warmup:  ROM drills, dynamic stretches, 15 Hand release pushups, 20 situps, 30 second handstand hold, 15 Push Press with PVC

Strength: Bench Press
Warmup  to 80% of your 1 RM
Work: 10 x 3 reps with 1 min rest

WOD: 20 min AMRAP

15 Burpee Box Jumps (24/20#)

15 Wtd Lunges, each leg (35/25# plate held overhead)

15 GHD Sit ups

Cooldown:  mobilize shoulder with banded stretches and lacrosse ball.

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