Warmup: ROM, dynamic stretches, :30 Jumping jacks, high knees, butt kicks, 10 ring rows or DB Flies
Strength: Bent Over Row
Warm up to 75%, then 5 x 1 to heaviest single.
If not maxing, do 10 sets of 5 with dumbbells
WOD: 4 Rounds of:
5 Burpees
20 Squats
5 Burpees
10 Push ups
5 Burpees
20 Lunges
5 Burpees
10 V-ups
400m Run
Cooldown: Roll out and stretch
No Comments to "Wed.1.12.22"