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KB Deadlift'S ARCHIVE

  • Fri.6.28.19

    By CoachBo | In WOD | on June 27, 2019

    Warmup:  ROM drills, dynamic stretches, 30 sec handstand hold, 10 decline push ups WOD:3 Rounds for time 25 KB Deadlift (AHAP) 12 Ring Dips 30 Double unders 12 weighted Split lunge (use two heavy DB’s) 25 Super crunches, 10# Cooldown: Roll out and stretch

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