Warmup: ROM, dynamic stretches, 10 of everything: Squats, HRPU, Slow Mountain Climbers, Sit ups, Supermans, Hollow rocks, Squat and Reach
Strength: 5 x 8 Barbell Glute Bridge (:02 iso hold at the top)
WOD: 20:00 AMRAP
9 KB Deadlift
15 Ball Slams/KB Thruster
21 Straight leg sit ups
Cooldown: Roll out and stretch
No Comments to "Wed.9.8.21"