• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Fri.6.28.19

By CoachBo | In WOD | on June 27, 2019

Warmup:  ROM drills, dynamic stretches, 30 sec handstand hold, 10 decline push ups

WOD:3 Rounds for time

25 KB Deadlift (AHAP)
12 Ring Dips
30 Double unders
12 weighted Split lunge (use two heavy DB’s)
25 Super crunches, 10#

Cooldown: Roll out and stretch

No Comments to "Fri.6.28.19"

Leave a Reply

Leave a Reply

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.