Warmup: ROM drills, dynamic stretches, 30 sec handstand hold, 10 decline push ups
WOD:3 Rounds for time
25 KB Deadlift (AHAP)
12 Ring Dips
30 Double unders
12 weighted Split lunge (use two heavy DB’s)
25 Super crunches, 10#
Cooldown: Roll out and stretch
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