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Front squat de-load'S ARCHIVE

  • Mon.12.28.20

    By CoachBo | In WOD | on December 28, 2020

    Warmup: ROM drills, dynamic stretches, 10 Front squats with bar, 10 push-ups, 400 m run Strength: Front Squat, de-load 5 x 3 @ 65% WOD: Circuits 2:00 work at each station; 1:00 rest/transition 3 rounds Max calorie row Front squat (95#/65#) Ball slams Run Toe touches Hand Release Push-ups Cooldown: Roll out and stretch

    CONTINUE READING
  • Mon.3.4.19

    By CoachBo | In WOD | on March 3, 2019

    Warmup: ROM drills, dynamic stretches, 10 Front squats with bar, 10 push-ups, 400 m run Strength: Front Squat, de-load 5 x 3 @ 65% WOD: Circuits 2:00 work at each station; 1:00 rest/transition 3 rounds Max calorie row Front squat (95#/65#) Ball slams Toe touches Hand Release Push-ups 100m Runs Cooldown: Roll out and stretch

    CONTINUE READING
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