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OUR BLOG

Mon.12.28.20

By CoachBo | In WOD | on December 28, 2020

Warmup: ROM drills, dynamic stretches, 10 Front squats with bar, 10 push-ups, 400 m run

Strength: Front Squat, de-load
5 x 3 @ 65%

WOD: Circuits
2:00 work at each station; 1:00 rest/transition

3 rounds

Max calorie row
Front squat (95#/65#)
Ball slams
Run
Toe touches
Hand Release Push-ups

Cooldown: Roll out and stretch

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