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Deck of cards'S ARCHIVE

  • Sun.1.24.21

    By CoachBo | In WOD | on January 23, 2021

    Warmup: ROM, dynamic stretches, 800m run WOD: Deck of Cards 30:00 As Many Reps As Possible Shuffle up a deck of cards, including Jokers! Face cards are 10, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified. Get through as much of the deck more »

    CONTINUE READING
  • Sun.8.23.15

    By CoachBo | In WOD | on August 22, 2015

    Warmup:  ROM, dynamic stretches, 30 jumping jacks, 15 jumping squats, 15 pushups, 30 situps WOD: Deck of Cards Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified. GOAL – Cycle whole deck. Hearts = Burpees more »

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  • Fri.3.13.15

    By CoachBo | In WOD | on March 12, 2015

    ***Reminder, the gym is CLOSED until March 15 for Spring Break!  Do this WOD at home or gather with your classmates and knock it out together! Warmup:  ROM, dynamic stretches, 30 jumping jacks, 15 jumping squats, 15 pushups, 30 situps WOD: Deck of Cards Take a deck of cards, shuffle. Face cards are 10, Aces more »

    CONTINUE READING
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