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OUR BLOG

Fri.3.13.15

By CoachBo | In WOD | on March 12, 2015

***Reminder, the gym is CLOSED until March 15 for Spring Break!  Do this WOD at home or gather with your classmates and knock it out together!

Warmup:  ROM, dynamic stretches, 30 jumping jacks, 15 jumping squats, 15 pushups, 30 situps

WOD:

Deck of Cards

Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as valued.
Flip each card and perform the movement and the number of reps specified. GOAL – Cycle whole deck.

Hearts = Burpees

Diamonds = Mountain Climbers (4ct)

Spades = Flutterkicks (4ct)

Clubs = Situps

Jokers = Run 400m

Cooldown – stretch

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