• Opening Hours

    HOURSX

    MONDAY5:45 - 9:00am
    6:30 - 7:30pm

    TUESDAYAvailable for
    Personal Training

    WEDNESDAY5:45 - 9:00am
    6:30 - 7:30pm

    THURSDAYAvailable for
    Personal Training

    FRIDAY5:45 - 9:00am

    SATURDAY9:15 - 10:15am

    SUNDAY9:15 - 10:15am

  • 469-235-7270
  • Contact

    Let's Keep In Touch!X

    ADDRESS7855 Daylily Way Frisco, TX 75033

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

OUR BLOG

Sun.1.24.21

By CoachBo | In WOD | on January 23, 2021

Warmup: ROM, dynamic stretches, 800m run

WOD: Deck of Cards
30:00 As Many Reps As Possible

Shuffle up a deck of cards, including Jokers!

Face cards are 10, Aces are 11, numbered cards as valued.

Flip each card and perform the movement and the number of reps specified.
Get through as much of the deck as possible. If you finish it all before the 30:00 is up, then shuffle up again and keep going.

Keep a running tally of how many reps you do for each exercise, and that’s your score.

Hearts = Burpees
Diamonds = 4 ct Mountain Climbers (4 x card value)
Spades = Squats
Clubs = Pike Push ups
Jokers = Run 400m

Scoring example:
Burpees – 53
Mountain Climbers – 188
Squats – 74
Pike Push ups – 37
Run – 1

No Comments to "Sun.1.24.21"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © INFINITE FITNESS 2016. ALL RIGHTS RESERVED.