**Please note change of Schedule for Fri 9/13/13 and Mon 9/16/13. There will only be the 5:45 am class on Friday and there will only be the 5:45 am class and the evening classes on Monday. Please chat with me if we need to make alternate arrangements for you to get your WOD done on those days. Thanks!**
Warmup: 200m run, 10 pull ups, 15 squats, 20 situps
1, 2, 3…8,9,10,9,8…3,2,1
Med ball Clean
Finish one ladder then move on to the next movement.
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