Warmup: ROM drills, 1:00 Jumping Jacks/High Knees/Butt Kicks, 30 hollow rocks, 30 arch rocks
WOD: 5 rounds
15 decline push ups
25 KBS
Then Ab circuit: 2 Rounds
20 Glute Bridge; 1:00 Plank; 1:00 Side Plank; 20 Bird Dog, alt; 20 Supermans; 20 Floor Wipers
Cooldown: Roll and stretch
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