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OUR BLOG

Sun.2.23.20

By CoachBo | In WOD | on February 23, 2020

Warmup – ROM drills, dynamic stretches, 500m row, 30 sec handstand hold, 25 sit ups, 10 KB halos, each direction

WOD: 4 Rounds

25 Cal. Row

25 KB side bends , each side (AHAP)

25 Push Press (75-95/55-75#)

25 V- ups

25 Back Extensions

Cooldown: Roll and stretch

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