Fred and I are racing today, so do this WOD at home or gather with your classmates and knock it out together!
Warmup: ROM, dynamic stretches, 200m run, 5 Pullups, 10 pushups, 15 sit ups, 20 squats
WOD: For time
75 sit ups
Cooldown: stretch and roll out achilles and calves. Use lacrosse ball on shoulders