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OUR BLOG

Sun.9.20.15

By CoachBo | In WOD | on September 19, 2015

Warmup: ROM, dynamic stretches, PVC shoulder stretches, PVC Good Mornings x 15, 400m Run

WOD:

5 Min AMRAP

5 Box Jumps
100m Run
5 Wall Balls

Rest 2 Minutes

8 Min AMRAP

8 Box Jumps
200m Run
8 Wall Balls

Rest 4 Minutes

10 Min AMRAP

10 Box Jumps
300m Run
10 Wall Balls

DONE!

Cooldown: Roll out and stretch

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