Warmup: ROM, dynamic stretches, 200m med ball run, 15 jumping pull-ups
WOD:
For time:
10x sled push and pull
10 pull-ups
rest 1 minute
8x sled push and pull
8 pull-ups
rest 1 minute
6x sled push and pull
6 pull-ups
rest 1 minute
4x sled push and pull
4 pull-ups
rest 1 minute
2x sled push and pull
2 pull-ups
Then:
TABATA plank hold
20 sec work / 10 sec rest for 4:00
**for an extra challenge, add weight on your back
Cooldown: roll out and stretch
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