Warmup: ROM, dynamic stretches, 25 sit-ups, 50 walking lunges
WOD:
4 Rounds
:45 of Goblet Squats
:15 rest
:45 of Push ups
:15 rest
Rest 1:00
4 Rounds
:45 KB Swings
:15 rest
:45 Jumping lunges
:15 rest
Rest 1:00
4 Rounds
:45 Plank
:15 rest
:45 Right side Plank
:15 rest
:45 Left side plank
:15 Rest
Cooldown: roll out and stretch
No Comments to "Sun.9.18.22"