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OUR BLOG

Sun.9.13.20

By CoachBo | In WOD | on September 12, 2020

Warmup: ROM, dynamic stretches, 10 of each squats, pushups, sit ups, single leg glute bridges, ea

WOD: 12:00 AMRAP

15 Med Ball V-Ups
12 Sit Throughs
9 Box Jumps

then

12:00 AMRAP

10 Pike Push-up
10 Right arm KB Swing
10 Left arm KB Swing
10 KB Lunges

Cooldown: roll out and stretch

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