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OUR BLOG

Sun.8.20.17

By CoachBo | In WOD | on August 19, 2017

Warmup:  ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms

 

WOD:  2 Rounds for time

10 Jumping lunges

10 Burpees

10 Jumping Squats

10 Tuck Jumps

500M Row

20 GHD situps

20 Back Extension

20 Wtd Calf Raises

20 Wall Balls

500m row

Cooldown: 5x Updog and Downdog, spend at least 30 seconds in each position. Pigeon stretch, 2:00 each side. Roll Out

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