Warmup: ROM, Dynamic stretches: 15 banded pull pass-thru’s, 15 banded pull-aparts, 10 Good morning + squat, 5/s lunge + twist, 5 inchworms
WOD: 2 Rounds for time
10 Jumping lunges
10 Burpees
10 Jumping Squats
10 Tuck Jumps
500M Row
20 GHD situps
20 Back Extension
20 Wtd Calf Raises
20 Wall Balls
500m row
Cooldown: 5x Updog and Downdog, spend at least 30 seconds in each position. Pigeon stretch, 2:00 each side. Roll Out
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