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OUR BLOG

Sun.7.26.20

By CoachBo | In WOD | on July 25, 2020

Warmup: ROM, dynamic stretches, 400m run, 50 4ct Mountain climbers, 25 dips

WOD: “Filthy Fifty”
For time. 50 reps of each:
Box Jumps (Step ups)
Jumping Pullups (DB flys)
KB Swings
Walking lunge steps
Knees to Elbows (Toes to KB)
Push Press (45/65#) (DB PP)
Back Extensions (Superman’s)
Wall Balls (DB Thrusters)
Burpees
Double Unders (4x singles)

Cooldown: Roll out and Stretch

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