Warmup: ROM, dynamic stretches, 400m run, 50 4ct Mountain climbers, 25 dips
WOD: “Filthy Fifty”
For time. 50 reps of each:
Box Jumps
Jumping Pullups
KB Swings
Walking lunge steps
Knees to Elbows
Push Press (45/65#)
Back Extensions
Wall Balls
Burpees
Double Unders (4x singles)
Cooldown: Roll out and Stretch
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