Warmup: ROM, dynamic stretches, 1 minute plank, 1 minute mountain climbers, 15 jumping squats
WOD:
For time:
800m Run
30 Goblet Squats
15 Atomic Sit-ups
400m Run
20 Goblet Squats
10 Atomic Sit-ups
200m Run
10 Goblet Squats
5 Atomic Sit-ups
Cooldown: Rollout and stretch
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