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OUR BLOG

Sun.6.28.15

By CoachBo | In WOD | on June 27, 2015

Warmup: ROM, dynamic stretches, 10 Thrusters and 10 Good mornings with bar, 200M run

WOD: 7 Rounds

7 Handstand pushups
7 Thrusters (135/75#)*
7 Knee to Elbows
7 Deadlift (245/185#)*
7 Burpees
7 Kettlebell Swings (53/35#)
7 Pullups

*Scale weight as needed

Cooldown: Roll and stretch

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