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OUR BLOG

Sun.5.31.20

By CoachBo | In WOD | on May 31, 2020

Warmup: ROM, dynamic stretches, 30 Jumping jacks, high knees, butt kicks, squats; 5 flag push ups

WOD: EMOM 5 Rounds
Min 1: 10 DB Thrusters
Min 2: 12 Renegade Rows
Min 3: 10 Wtd Step Ups
Min 4: 16 Sit ups

Rest 2:00, then
1:00w/:30r
Hollow rocks
Arch rocks
V-ups
Knockdowns

Cooldown: Roll out and stretch

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