Warmup: ROM drills, max pullups or 20 ring rows, 25 push ups, 25 situps, 500m row
WOD: AMRAP in 20 Mins
10 Wall balls (20/14#)
5 Toes To Bar (modify on the floor, bring feet overhead and touch toes to floor)
20 Wall balls
10 TTB
30 Wall balls
15 TTB
40 Wall balls
20 TTB
….etc….keep adding 10 reps of wall balls and 5 reps of TTB until you get to 20 mins
Cooldown: 50 back extensions, Roll out and stretch
No Comments to "Sun.5.24.15"