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OUR BLOG

Sun.5.2.21

By CoachBo | In WOD | on May 2, 2021

Warmup: ROM, dynamic stretches, :30 Jumping jacks, high knees, butt kicks

WOD: FRC workout 4 Rounds of:
5 Burpees
20 Squats
5 Burpees
10 Push ups
5 Burpees
20 Lunges
5 Burpees
10 V-ups
400m Run

Scoring: Post your workout time

Cooldown: Roll out and stretch

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