Warmup: ROM, dynamic stretches, 10 burpees, 15 squats, :30 Jumping jacks
WOD: 4 rounds, 15 reps each
Squats
Straight leg sit-up
Reverse lunge, L
Plank shoulder taps (R+L = 1)
Reverse lunge, R
Glute bridges (banded & weighted)
Sit-throughs (R+L = 1)
Slow mountain climbers (R+L = 1)
Cooldown: Roll out and stretch
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