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OUR BLOG

Sun.4.23.17

By CoachBo | In WOD | on April 22, 2017

Gym is closed today, but still get your WOD on!

Warmup: ROM, dynamic stretches, 2 mins jump rope. Practice double unders

WOD: 5 rounds

50 Double Unders (4x singles)
25 KB Swings (53/35#)

Cooldown: 2 min plank, 100 sit ups, roll out legs focus on calves

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