Warmup: ROM, dynamic stretches, 30 Jumping jacks, 30 high knees, 30 sit-ups, 15 pushups
WOD: 4 Rounds for time
10 Pushups
20 Sit ups
30 KB swings
40 Sit throughs
Cooldown: :30 each: Cat/cow, childs pose, saddle sit quad stretch, pigeon, hamstring stretches
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