Warmup: ROM, dynamic stretches, 10 inchworms with pushup, 10 jumping squats, 10 lunge with twist, 500m row/400m run
WOD: 3 Rounds for time
10 Single leg deadlift, DB/KB, each leg
10 DB/Barbell banded hip thrusts
20 Raised banded hip abductions
20 Seated banded hip abductions
10 Med ball pass thrus
500m row/400m run
Cooldown: stretch
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