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OUR BLOG

Sun.4.14.19

By CoachBo | In WOD | on April 13, 2019

Warmup: ROM drills, dynamic stretches, 5 handstand push-ups; 10 dips on box, 200m run

WOD:

10 Push press (95/65#)
15 ring dips
20 Double Unders (4x singles)

Cooldown: Ab circuit
Roll and stretch

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