Warmup: ROM, dynamic stretches, 15 ball slams, 15 leg levers, 15 alternating jumping lunges
WOD: Open 17.2
Scaled:
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 hanging knee-raises
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 chin-over-bar pull-ups
8 power cleans
Etc., alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.
Men use 35-lb. dumbbells,
Women use 20-lb. dumbbells
The athlete’s score will be the total number of repetitions completed before the 12-minute time cap.
(taken from CrossFit Games website)
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