Warmup: ROM, dynamic stretches, 10 of each with DB: Goblet squat, SA PP ea, Power snatch, SA Thrusters, Renegade rows, Sit-ups
WOD: 5 Rounds (With empty barbell)
5 OH Squats
10 Bicep curls
15 Fast Deadlifts
20 Bicycle sit ups
Cooldown: 5 x each: Cat/Cow; knee circles (tabletop); low lunge + twist; big arm circles
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