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OUR BLOG

Sun.2.9.20

By CoachBo | In WOD | on February 10, 2020

Warmup: row 1000m

WOD: 2 Rounds
130 Mountain Climbers
15 Burpees
15 Ring Rows
15 Box Jumps
15 Wall Balls
30 Sit ups
30 Jumping lunges
5x Gym length bear crawls
750m row

Cooldown: Roll out and stretch

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