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OUR BLOG

Sun.2.9.14

By CoachBo | In WOD | on February 8, 2014

Warmup:
ROM Drills
15 arm circles small to big; big to small
15 front squats with bar
15 push press with bar

WOD:
21 Thrusters (95/65#)
500m Row
15 Thrusters
500m Row
9 Thrusters
500m Row

Cooldown: work shoulder mobility with lacrosse ball. Roll out legs and lats

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